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What foods stain and discolor your teeth?

Nobody likes stained, yellow and discolored teeth. If you’re on a mission for a brighter smile, take note of these stain-causing foods. Certain foods may discolor your teeth. Darkening teeth is a natural part of the aging process, some of the things you eat every day can also be staining your teeth. So what foods should you avoid eating to prevent teeth stains? If you want to protect your pearly whites, below are some of the common foods that stain your teeth.

Pasta Sauce

Because of the acidity in the pasta sauces, the tomatoes in the sauce can leave your teeth vulnerable to staining. The high acidity levels found in tomatoes wear down your tooth enamel and allow red hue to stick and discolor your teeth.


Curry, is a spice that is used in many Indian dishes and exotic foods. It is also a cause of discolored teeth. Its deep pigmentation may cause yellow teeth over time. Due to its high staining factor, curry is something you may want to limit in your diet if you’re going to keep your teeth looking brighter and staying white.

Balsamic Vinegar

Balsamic vinegar is a tasty salad dressing, but it may also stain and discolor your teeth. Its dark natural color that sticks to your teeth, which can lead to staining if it’s not quickly brushed away.


Berries provide many health benefits, such as antioxidants, fight Inflammation and have many nutients, but they also have the potential to discolor your teeth. The deep hue in blueberries, cranberries, raspberries and blackberries can cause staining, regardless of whether they are eaten whole, made into juice or processed as jelly or jam. Try not to let berries stay in your mouth for too long, and drink water to prevent any staining of your teeth.


Beets are a popular root vegetable used in many cuisines around the world and are packed with essential vitamins, minerals and other nutrients. However, beets can be extremely active in staining teeth. The most important step you can take against beets is to brush your teeth shortly after eating this healthy vegetable.

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